remaining vitamin information

Vitamin B9 (Folic acid, Vitamin M)-Main occurrence:Liver, wheat germs, cucurbit, champignons, spinach, avocado
Effectiveness:Liver damage, cell division, healing and growth of muscles and cells, protein metabolism
Lack:Anaemia, digesting disturbances, disturbances of hair -, bone and cartilage growth
Increased need:Pregnant and nursing women, smoker, youth
Characteristics:Water-soluble, do not tolerate with heat, light or oxygen
Daily need:approx. 0,5 mg

Vitamin B6 (Pyridoxin):main occurance:Bananas, nuts, wholemeal products, yeast, liver, potatos, green beans, cauliflower, carrots
effectiveness:Travel sickness, neuralgia, liver damage, premenstrual syndrome, digestion of protein, most important hormone in pregnancy together with folic acid, detoxication
lack:(rather rarely) intestine problems, bad skin, tiredness, rough corners of the mouth
increased needs:eriod of growth, intake of birth control pill, cortisone, during physical and mental load, before the menstruation
characteristics:Water-soluble, neither heat nor light-resisting
daily needs:approx. 2 mg

Vitamin B7 (Biotin, Vitamin H)-Main occurrence:Liver, cauliflower, champignons, wholemeal products, eggs, avocado, spinach, milk
Effectiveness:Skin deseases, loss in growth of hairs, liver damage, assists metabolism, carbohydrate and fatty acid activity, together with vitamin K it is needed for building up the clotting factors
Lack:States of exhausting, skin inflammations, muscular pains, hair loss, nausea
Increased need:Intake of birth control pill, antibiotics and cathartics
Characteristics:water soluble
Daily need:approx. 0,5 mg

Vitamin B12 (Cobalamin)-Main occurrence:Liver, milk, yolk, fish, meat, oysters, quark, barm
Effectiveness:Building substance of cytoblast and erythrocyte, nerve pains, skin and mucosa inflammation, liver damage
Lack:Aenaemia, nerve disturbances, nervous disturbances, changes in the lung and the spinal marrows
Increased need:Diabetics, pregnant and nursing women, vegetarian, vegan, intake of birth controll pill, antibiotics and anti cramp means, chemotherapy
Characteristics:Not water-soluble, heatproof
daily need:approx. 5 µg

Vitamin C (ascorbic acid-Main occurrence:Dogroses, sea buckthorn, citric fruits, black currants, potatoes, paprika, tomatoes, collard, spinach, vegetables, radish
Effectiveness:Inflammation and bleeding-restraining, assists the body's defences, protects cells against chemical destruction, activates enzymes, structure of connective tissue, bones and dental enamel, faster healing of wounds, stabilisation of psyche
Lack:Gum-bleed, tiredness, joint pain and headache, bad healing of wounds, lack of appetite, scurvy, inefficiency
Increased need:Smoker, pregnant and nursing women, older people, diets, alcohol consumption, intake of birth control pill, antibiotics, cortisone, analgesics and barbiturates
Characteristics:Water-soluble, oxygen and dryness-sensitively, not for a long time store
Daily need:approx. 75 mg - 200 mg

Vitamin D (Calciferol)-Main occurrence :Cod-liver oil, liver, milk, yolk, butter, sea fish, herring, champignons, avocado
Effectiveness:Regulation of calcium- und phosphat household, structure of bone, assits admission of calcium
Lack:Bone curvature and softening, increased infection sensitivity, amyasthenia
Increased need:Babies, older humans, intake of birth control pill, cathartic, antibiotics, barbiturate
Characteristics:Fat-soluble, light sensitively, heatproof
Daily need:approx. 5 µg

Vitamin E (Tocopherole)-Main occurrence :Sunflowers -, corn -, Soja and wheat germ oil, nuts, flaxseed, salsify, peperoni, collard, avocado
Effectiveness:Stabilization of the immune system, anti-inflammatory, cell replacement, protection from radicals, modulates cholesterol level and hormone household, important for blood vessels, muscles and reproduction organs
Lack:(rarely) amblyopia, tiredness, amyotrohia, dislike, reproduction problems
Increased need:intake of cathartics and blood-fat-lowering medicines, high consumption of alcohol
Characteristics:Fat-soluble, it is destroyed by open storage, deep-freezing or cooking with much fat
Daily need:10 - 30 mg (with fat-enrich nutrition more)

Vitamin K (Phyllochinone- mani occurence:Eggs, liver, green collard, green vegetable, bulbs, oatmeal, kiwi, tomatoes, cress
Effectiveness:Necessary for formation of the blood clotting factors
Lack:High doses of vitamin A and E work against vitamin K.
Increased need:Babies, high consumption of alcohol, intake of birth control pill, antibiotics and carthartics
Characteristics:Fat-soluble, food with Vitamin K schould be stored darkly
daily needs:approx. 2 mg